IT’S OK! Series - It’s OK not to be OK

Episode  8
 
 IT'S OK!  SERIES
 
 3 episodes  About being kind to yourself learning it is ok to experience feelings and emotions.
 Learning self-awareness to empower yourself to have empathy for yourself and others to change and be free.
 Topics that explore the lessons I learned in different seasons in my life.
 
 Today's Topic is ITS OK!
 
 Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.
 
Book of the Month - What Happened to You?
Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey

What Happened to You? Conversations on Trauma, Resilience, and Healing
by Amazon
Learn more: //www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T

Better days  
Le' Andria Johnson
 //open.spotify.com/track/4Cuyv8LmfYvlatEuTHDT8U?si=yVGTyxs6Twq0l3wJDAmesg&utm_source=copy-link

Always Peace
Brian Courtney Wilson
//open.spotify.com/track/29LrBPHAqelTjmcqojeMP4?si=iWSYk5cGS3-XkB6r-_yJ6A&utm_source=copy-link

Scripture of the week
For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.”
Jeremiah 29:11-12, 14 NLT
//bible.com/bible/116/jer.29.11-14.NLT

New episodes every other Tuesday
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#itsoknottobeok #mindset  #change  #selfconfidence  #selfawareness #prospective #triggers #books #empathy   #newwayofthinking #loveyourself