Intentionally Hoping

WHY ME? Episode 10

Episode  10 WHY ME?  IT' OK!  SERIES  3 Episodes about being kind to yourself learning its is ok to experience feelings and emotions.  Learning self awareness and self regulation to empower yourself to have empathy for yourself and others to change and be free.   Topics that explore the lessons I have learnt in different seasons in my life.   Today's Topic WHY ME?  Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.  Book of the month - What Happened to You? Bruce D. Perry, M.D., Ph.D. and Orpah Winfery  What Happened to You?: Conversations on Trauma, Resilience, and Healing by Amazon Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T Song of the week Everlasting God William Murphy, Bishop James Mortonhttps://open.spotify.com/track/3ypSY1hp9s6k1xzZ6OSCTH?si=49bQQs3XQJC4HS2OYMmgCQ&utm_source=copy-link Scripture of the week The Lord is my light and my salvation— so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble? When evil people come to devour me, when my enemies and foes attack me, they will stumble and fall. Though a mighty army surrounds me, my heart will not be afraid. Even if I am attacked, I will remain confident. The one thing I ask of the Lord— the thing I seek most— is to live in the house of the Lord all the days of my life, delighting in the Lord’s perfections and meditating in his Temple. For he will conceal me there when troubles come; he will hide me in his sanctuary. He will place me out of reach on a high rock. Then I will hold my head high above my enemies who surround me. At his sanctuary I will offer sacrifices with shouts of joy, singing and praising the Lord with music. Hear me as I pray, O Lord. Be merciful and answer me! My heart has heard you say, “Come and talk with me.” And my heart responds, “Lord, I am coming.” Do not turn your back on me. Do not reject your servant in anger. You have always been my helper. Don’t leave me now; don’t abandon me, O God of my salvation! Even if my father and mother abandon me, the Lord will hold me close. Teach me how to live, O Lord. Lead me along the right path, for my enemies are waiting for me. Do not let me fall into their hands. For they accuse me of things I’ve never done; with every breath they threaten me with violence. Yet I am confident I will see the Lord’s goodness while I am here in the land of the living. Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord. Psalms 27:1-14 NLThttps://bible.com/bible/116/psa.27.1-14.NLT New episodes every other Tuesday (End of Season 1 Back at the end of January) Please like, Save and comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com  Check me out on Instagram   #whyme #itsoknottobeok #selfregulation #care #love #awareness #prospective #books #newwayofthinking #loveyourself    

It’s OK! Episode 09 Up In My Feelings

Episode 9 UP IN MY FEELINGS!  IT' OK!  SERIES  3 Episodes about being kind to yourself learning "It is OK" to experience feelings and emotions.  Learning self-awareness and self-regulation to empower yourself to have empathy for yourself and others to change and be free.   Topics that explore the lessons I have learnt in different seasons in my life.   Today's Topic UP IN MY FEELINGS!  Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.  Book of the month - What Happened to You? Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey  What Happened to You? Conversations on Trauma, Resilience, and Healing by Amazon Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T Song of the week Kirk Franklin I Smile https://open.spotify.com/track/0UQDSP8cz6WmLJckO5jqUQ?si=HzATM2TeTiaE1kji8i9Lkg&utm_source=copy-link Scripture of the week So, humble yourselves under the mighty power of God, and at the right time he will lift you up in honour. Give all your worries and cares to God, for he cares about you. 1 Peter 5:6-7 NLThttps://bible.com/bible/116/1pe.5.6-7.NLT But let us who live in the light be clearheaded, protected by the Armour of faith and love, and wearing as our helmet the confidence of our salvation. For God chose to save us through our Lord Jesus Christ, not to pour out his anger on us. Christ died for us so that, whether we are dead or alive when he returns, we can live with him forever. So, encourage each other and build each other up, just as you are already doing. 1 Thessalonians 5:8-11 NLT New episodes every other Tuesday Please like, Save and comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com Check me out on Instagram every Monday for 'Intentional Mindset Monday' And every Thursday for the 'Word of the day' #upinmyfeelings #itsoknottobeok #selfregulation #selfcar #selflove #selfawareness #newprospective #triggers #books #newwayofthinking #loveyourself  https://open.spotify.com/episode/0Bo7r5rh2s3So4w58Z5uCT?si=D567ylhdRkuGpE-eoqg4Vw&utm_source=native-share-menu

IT’S OK! Series - It’s OK not to be OK

Episode  8  IT'S OK!  SERIES   3 episodes  About being kind to yourself learning it is ok to experience feelings and emotions.  Learning self-awareness to empower yourself to have empathy for yourself and others to change and be free.  Topics that explore the lessons I learned in different seasons in my life.   Today's Topic is ITS OK!  Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded. Book of the Month - What Happened to You? Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey What Happened to You? Conversations on Trauma, Resilience, and Healing by Amazon Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4TBetter days  Le' Andria Johnson  https://open.spotify.com/track/4Cuyv8LmfYvlatEuTHDT8U?si=yVGTyxs6Twq0l3wJDAmesg&utm_source=copy-linkAlways Peace Brian Courtney Wilson https://open.spotify.com/track/29LrBPHAqelTjmcqojeMP4?si=iWSYk5cGS3-XkB6r-_yJ6A&utm_source=copy-linkScripture of the week For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.” Jeremiah 29:11-12, 14 NLThttps://bible.com/bible/116/jer.29.11-14.NLT New episodes every other Tuesday Please like, Save  and Comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com  Check me out on Instagram every Monday for 'Intentional Mindset Monday' And every Thursday for the 'Word of the day'  #itsoknottobeok #mindset  #change  #selfconfidence  #selfawareness #prospective #triggers #books #empathy   #newwayofthinking #loveyourself   

Series End Summary Episode

Episode 7I am so grateful for you joining me on this journey, This is the end of our 5 part series of discovering 'Who am I'. 5episodes Topics that explore the lessons I learned in different seasons in my life. To live with intention every day. New episodes will now be every other Tuesday, I will be returning on the 4th of October 2022Please like, Save  and CommentFind me onInstagram @ intentionally_hopingEmail me @ intentionallyhoping@gmail.comCheck me out on Instagram every Monday for 'Intentional Mindset Monday'And every Thursday for the 'Word of the day'     

Intentionally Hoping Episode 6 Relationships

Episode 6 This is a series of 5 episodes . Topics that explore the lessons I learned in different seasons in my life.  Today's Topic is Relationships   Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.   Book of the month - What Happened to You? Bruce D. Perry, M.D., PhD and Orpah Winfrey  Song of the week Be still Brian Courtney Wilson https://open.spotify.com/track/5vh7Na52Ql4IhJIbrtbHoQ?si=WGGOkeX-S3KvOcCPr-r4CA&utm_source=copy-link New episodes every Tuesday Please like, Save  and comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com Check me out on Instagram every Monday for 'Intentional Mindset Monday' And every Thursday for the 'Word of the day'   #relationships  #relation #family  #friends # partnership #giveandtake #respect #committment #books #partnership   #compromise #unselfish

Intentionally Hoping Episode 5 How i speak to myself and others

Episode I am Genevieve Host of Intentionally Hoping Podcast This is a series of 5 episodes. Topics that explore the lessons I learned in different seasons in my life. Today's Topic is How I speak to myself and others.Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.Book of the month - Homecoming by DrThema Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic SelfLearn more: https://www.amazon.co.uk/dp/059341831X/ref=cm_sw_em_r_mt_dp_5ERAJCSRREE7E4XS0ZWAHomecoming Podcast https://open.spotify.com/episode/5ncAADXn90jXkFeFekuj6n?si=421L-RFeQYK5pX1cAy6QZw&utm_source=copy-linkSong of the day- Lover of my soul Jonathan McReynolds https://open.spotify.com/track/7AeUavplYA6xDkA6zIJH2a?si=2Jxxz-U0QESmuv-OxW5amg&utm_source=copy-link Fear is not welcome Brian Courtney Wilson https://open.spotify.com/track/3LD14y8LXd3Wby9eRhExgC?si=N9k_0bieT9uOfnqSqPEUKw&utm_source=copy-link New episodes every Tuesday Please like, save and commentFind me onInstagram @ intentionally_hopingEmail me @ intentionallyhoping@gmail.com Check me out on Instagram every Monday for 'Intentional Mindset Monday'And every Thursday for the 'Word of the day'#powerofwords #ichange #positive #blackwoman #authenticity #prayer #worship #books #relationships #wellbeing #dontjudge #wellbeing #podcast #stronger  

Intentionally Hoping Episode 4 How is my Spiritual Health?

I am Genevieve Host of Intentionally Hoping Podcast   This is a series of 5 episodes. Topics that explore the lessons I learned in different seasons in my life.  Today's Topic is How is my spiritual health? Join me as I share when I experienced a dry season (Backsliding) in my walk with the Lord, to have a more fruitful and purpose-filled life.   Book of the month - Homecoming by DrThema  Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Learn more: https://www.amazon.co.uk/dp/059341831X/ref=cm_sw_em_r_mt_dp_5ERAJCSRREE7E4XS0ZWA Homecoming Podcast https://open.spotify.com/episode/5ncAADXn90jXkFeFekuj6n?si=421L-RFeQYK5pX1cAy6QZw&utm_source=copy-link Song of the week -Psalms 23  by People & Songs Joshua Shermanhttps://open.spotify.com/track/6ejusPKpmfeLu21nKZTA5P?si=37X-hT9LQyersRSkILqZ-w&utm_source=copy-link Song of the week - Shepherd -Live Cece Winans album Believe for it Livehttps://open.spotify.com/track/7iFmjO0rCQHRLPC0KMRcPI?si=H_Ra0gvvS3Cmq9F0J8d0cg&utm_source=copy-link New episodes every Tuesday Please like, Save and comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com   Follow me on Instagram  Every Monday- Intentional Mindset Monday Every Thursday -Word of the day  #abundance #health #Godcandoallthings #safety #higherpower #blackwoman #authenticity #prayer #worship #books #trust  #dryness #spiritualhealth #God #podcast #comehome

Intentionally Hoping Episode 3 -My inward self mental and emotional wellness

Episode 3  I am Genevieve Host of Intentionally Hoping Podcast   This is a series of 5 episodes. Topics that explore the lessons I learned in different seasons in my life.  Today's Topic is My inward self- My mental and emotional wellness  Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.  Book of the month - Homecoming by DrThema  Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Learn more: https://www.amazon.co.uk/dp/059341831X/ref=cm_sw_em_r_mt_dp_5ERAJCSRREE7E4XS0ZWA Homecoming Podcast https://open.spotify.com/episode/5ncAADXn90jXkFeFekuj6n?si=421L-RFeQYK5pX1cAy6QZw&utm_source=copy-link Song of the day- DappyTKeys https://open.spotify.com/track/47rBrGVEbzXOv6ruiqIUu6?si=badd1e4872ba4c8f Morning mindset -Carey Green https://open.spotify.com/episode/7yHV3qN7d6auUgIktPos1C?si=8wJ_PamFQTy7ObEZAYZzAQ&utm_source=copy-link New episodes every Tuesday Please like, Save  and comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com   #mentalhealth #icandoit #empowerment #blackwoman #authenticity #prayer #worship #books #pandemic #coronavirus #dontjudge #wellbeing #podcast #selfconfidence

Intentionally Hoping Episode 2 -My Outward Self

Episode 2 I am Genevieve Host of Intentionally Hoping This is a series of 5 episodes . Topics that explore the lessons I learned in different seasons in my life. Today's Topic is My outward self- My Physical body Join me as I share my experience of how improving my physical body helped me to start the process to improve my mindset, mental health, self confidence. Book of the month - Homecoming by DrThema Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic SelfLearn more: https://www.amazon.co.uk/dp/059341831X/ref=cm_sw_em_r_mt_dp_5ERAJCSRREE7E4XS0ZWA Homecoming Podcast https://open.spotify.com/episode/5ncAADXn90jXkFeFekuj6n?si=421L-RFeQYK5pX1cAy6QZw&utm_source=copy-link Song of the day- New wine Hillsonghttps://open.spotify.com/track/5OMpZa1m8amJy7ICItG1Sc?si=7qEX_EM0RHicbv7ihy6ynA&utm_source=copy-link New episodes every Tuesday Please like , Save and commentFind me onInstagram @ intentionally_hopingEmail me @ intentionallyhoping@gmail.com 

Intentionally Hoping introduction episode

Intentionally Hoping is a podcast about learning from your habits, behaviours, and coping mechanisms. Which you may have used to deal with hurts, disappointments and trauma. By looking at the ways you have been affected by these events, you can consider no longer classifying them as negative. But as tools, you can utilise to find a more positive and productive way to view yourself and move forward in your life. #selfhelp #faith #hope #wellbeing #motivation  intentionallyhoping@gmail.com